Clear and smooth skin takes commitment and there are several factors to consider when starting your healthy skin journey. Combining a balanced diet and Ellus & Krue products into your skin care routine, is one of the best ways to start. Making sure your diet is high in plant-based food rich in phenolic compounds, one of the most important compounds found in plants, will kickstart your journey for healthy, glowing skin.
Spinach is jam packed with nutrients
Spinach is rich in Vitamin A which is essential for growth, development, cell recognition, vision and immune function. It also helps skin retain moisture, keeping it hydrated and fight against conditions such as psoriasis and acne. Spinach is one of the best foods for healthy skin as it’s loaded with potent antioxidants which are important for skin cell development and encourage a healthy skin tone.
Got trouble with dark circles? Kale can help with that
Kale is rich in Vitamin K which can help reduce dark circles under your eyes and is one of the best foods for skin repair as its rich in antioxidants. Simply blending the leaves into a juice helps detoxifies the liver which also detoxes the skin. Healthy and good digestion is key to clear skin.
An apple a day keeps bad skin away
Apples are a great source of Vitamin C, an integral vitamin for healthy skin. They help you fight the good fight against sun damage with the help of melanin protection from UV rays. Apples are also rich in Vitamin A and antioxidants which help build healthy skin and reduce the damage done by pollution and excessive sun exposure.
We just love avocado!
Avocado is great for treating aggravated and irritated skin conditions such as psoriasis, eczema and acne as it moisturises, hydrates and nourishes skin. It’s also used to treat sunburned skin and its natural lipids have been linked to reducing the signs of ageing. You can’t argue that avocado is one of the best plant greens to eat!
Try adding these super greens into your daily routine to help achieve clear, smooth and healthier skin. You can also find avocado in our Intensive Night Repair, find out more here!